Hey Friend! Welcome to BeFree Project!
I’m Siobhan creator of BeFree Project and I’m genuinely passionate about empowering women to be free! If you’re like most women that I coach you want to create a life that feels good to you inside and out. You want to dream, create, pursue, live and just be free to live a life with purpose.
I honestly believe that you can do whatever it is you're passionate about but you first need to figure out what the heck you want your life to look like. I have conversations with women all the time and when I ask them the million dollar question, what do you want for your life? Guess what... more often than not they don't know.
By nature we as women are nurturers and have a tendency to put our needs last so we can help everyone else. That's not fair to you!
You owe it to yourself to live the life you envision and be free. I teach women how to take small actionable steps so they can go from stuck to unstoppable.
A few years ago I was not happy at all. I was mentally stuck and felt like there was more to my life than being a wife and a mother. I deeply desired to know my purpose in life but I had no clue where to start.
You see, I had put so much energy into being a “good” wife and mother that somehow I lost myself. I no longer knew who I was, what I wanted and I certainly didn't know my purpose in life.
I got tired of feeling unhappy day in and day out. I realized that if I wanted my life to change I had to take action. I had to stop complaining about my life and do something about it.
There were a series of events that occurred during my self discovery process but one of the best decisions I made was seeing a therapist to deal with my emotional baggage. For seventeen years I allowed issues that stemmed from my childhood to keep me stuck and caused me to live in fear.
After I was laid off from my job in 2013, I took time to get to know who I was and what I wanted my life to look like. I realized that I was passionate about empowering others, specifically women. The beauty of this was that I had already started the process of being free by getting professional help to deal with my issues.
I started paying attention to what I was naturally good at and could see myself doing for the rest of my life. I'm infectiously optimistic with a bubbly spirit and you cannot be around me for more than five minutes and not be motivated to do something. I find total pleasure in inspiring, motivating and connecting others with the resources they need to simply be better.
What you can expect
My sole purpose is to inspire and equip you with the tools you need to make small lifestyle changes everyday in order to live the life that you desire. You'll find inspiring stories about other women who are on a quest to be free; tips on goal setting and most importantly how to grow as a woman and do the things you love that make YOU feel good.
Check out some of my most popular post:
Let me be clear...
Before we go any further let me clear up a few things. Changing your life is a process. It's a journey that never ends because there will always be some area of your life that you're working on.
- Don't expect your life to change overnight: It takes time to change your life for the better. You first have to understand what you want, what's been holding you back and what steps you need to take to move forward. Trust me, it's not easy because if it was everyone would be doing it.
- Laziness is not an option: When you commit to changing your life, you have to put in the work. Period. Will you have days where you're not feeling it, of course. Have your moment, brush your shoulders off and get back in the game. You have to commit to taking action every single day even when you don't "feel" like it.
- Living the life you want IS possible: Many people don't believe that their life can change. They feel like they've been stuck for so long that change is not possible. That's a lie! Anyone who is willing to put in the work to improve their life will eventually see the fruit of their labor.
- Being free is NOT about starting a business: Being free is simply living the life you want on your own terms. It's forgetting about what society says you should be doing and deciding for yourself what makes you internally happy and doing that. If you want to go back to school, launch a business, take a painting class, whatever it is I want to motivate you to go for it.
I've been journaling since I was 14 years old and it's how I've been able to heal from my past and discover my purpose by getting my words out of my head and down on paper. Writing is therapeutic. Writing is healing. Writing is liberating. I created the Free Your Mind Journal to help you gain clarity of your life and start to shift your mindset so you can begin to change your life. The journal is 162-pages that consists of thought-provoking questions, journal prompts, affirmations, writing exercises and coloring pages. Click here to learn more.
Where I've been featured:
I appreciate you taking time to learn more about me and why I created BeFree Project. I'm committed to helping you on your journey to being free. I want to see you win. I get so inspired by other women who decide to choose themselves and LIVE their life. Listen, I'm no different from you, just a girl who decided to pursue her purpose and create the life she wants. Follow me on my journey to being free on Instagram or Twitter and if you have any questions feel free to contact me.
GET FREE RESOURCES TO HELP YOU CHANGE YOUR LIFE
Join over 5,000 people and gain instant access to my free resource library that will inspire and push you to take action. The library is filled with workbooks, videos, book recommendations, worksheets and much more t o help you on your journey to being free.