Every woman deserves to be free and live a life that feels good inside and out. I am committed to supporting you on your journey by spreading my light and connecting you to the tools and resources you need to SHOW UP for yourself.

How can I help you cultivate the life you want?

 

Girl Be Free is a podcast designed to inspire and challenge you to show up for yourself.

Journals, affirmation cards, master classes and other resources to help you get unstuck and be free.

An exclusive online community where you will connect with positive like-minded women.

 
CLARITY-CULTIVATOR

Siobhan is a Clarity Cultivator who will hold you accountable and teach you what it really means to put you first.

GET TO KNOW SIOBHAN
“Siobhan is about her business and the business of helping others. She believes in doing the work and taking actionable steps to be successful in business, life, and most of all making internal shifts to see yourself grow.”
— ~Lynda Mallory, Author.

CONNECT WITH SIOBHAN ON INSTAGRAM 

Today on the #GirlBeFreePodcast I am dishing out some tough love only because I love y’all forreal forreal. . Many people are expecting others to do more for them than their wiling to do for themselves. Go listen on Apple Podcast, Spotify or Google Play and here what I gotta say about that this week. It’s short, sweet and right to the point. . . . . . . . . #BeFreeProject #girlbefree #befreeandlive #selfcare #youmatter #youfirst #letyourlightshine #beyou #selflove #personalgrowth #womenempoweringwomen #podcastlisfe #affirmations #iamenough #selfgrowth #helpyourself #loveandlight #womenpodcasters #notetoself #podcastcommunity #womensupportingwomen #affirmations #podsincolor #womenwholead #womenwithaplan
Last year at one of my BeFree Meetups, I asked the attendees how do they practice self-care? • Here are some of the responses I heard... • “I get my mani/pedi every two weeks.” “I like to take baths with my scented bath bombs.” "I treat myself to a massage every now and then." • Self-care has become such a popular topic where the focus is more on taking baths and getting facials instead of caring for your mind, body, and soul. • Everyone’s self-care ritual will look different and that’s perfectly ok. • Currently, my self-care ritual looks like me expressing my vulnerability and having open, honest conversations with myself and others. • Self-care can look like you… 💫saying no without explaining yourself 💫setting boundaries and standing your ground 💫going to therapy to heal from past hurts 💫practicing self-compassion and kindness 💫exploring what makes you happy and then doing more of that 💫sitting in solitude and enjoying the stillness of life 💫writing down what you’re grateful for • Self-care can look like you getting away for a weekend by attending the #GirlBeFreeRetreat to connect with other like-minded women who too are doing the inner work. • Are you ready to practice real self-care? • If yes, I’m hosting a retreat for real women, who are ready to have real conversations and make real connections and to create a habit of practicing real self-care. This will be one of the best investments that you make this year that your soul will thank you for. 💫Join us girlbefreeretreat.com (link in bio☝🏽)💫 . . . . . #BeFreeProject #befreeandlive #selfcare #mindfulness #girlbefree #empoweringwomen #createthelifeyouwant #believeinyourself #cultivategrowth #selflove #womenempoweringwomen #selfdevelopment #Arizona #womensretreat #womensupportingwomen