PODCAST

WHEN YOU DECIDE TO CHANGE YOUR LIFE, YOU MAY HAVE TO DO IT SOLO

When You Decide to Change Your Life, You May Have To Do It Solo
 

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The journey to changing your life isn't meant to be easy. You may have friends and family that don't understand what you are doing and you may just have to do the journey alone and that's ok. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

Free Your Mind Journal

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com

BeFree Inner Circle www.befreeinnercircle.com

BeFree Meetup (www.befreemeetup.eventbrite.com

101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide 

Connect with me on IG @befreeproject and share your key takeaways of this episode by 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

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CHECK OUT THE GIRL BE FREE STORE


THE OLD VERSION OF ME LOOKS NOTHING LIKE THE WOMAN I AM TODAY

THE OLD VERSION OF ME  LOOKS NOTHING LIKE THE  WOMAN I AM TODAY
 

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Recently I was reading my old journals and I can honestly say I am nothing like the old me. I use to feel unfulfilled, empty and lost and now I can honestly say I am happy from the inside out. I love the woman I've become. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

Find book recommendations here 

Transformation Church 

Free Your Mind Journal

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com

BeFree Inner Circle www.befreeinnercircle.com

BeFree Meetup (www.befreemeetup.eventbrite.com

101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide 

Connect with me on IG @befreeproject and share your key takeaways of this episode by 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram || Facebook Page

 

CHECK OUT THE GIRL BE FREE STORE


A WEEK OF BEAUTIFUL SURPRISES

A WEEK OF BEAUTIFUL SURPRISES
 

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I was having a rough two weeks and I just knew I had to change my thoughts. I shifted my energy and focus and ended up experiencing so many beautiful surprises in one week.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

Manifest Now by Idil Ahmed

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com

BeFree Inner Circle www.befreeinnercircle.com

BeFree Meetup (www.befreemeetup.eventbrite.com

101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide 

Connect with me on IG @befreeproject and share your key takeaways of this episode by 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram || Facebook Page

 

CHECK OUT THE GIRL BE FREE STORE


DO ONE THING TO FINISH THE YEAR STRONG

Do One Thing To Finish The Year Strong
 

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There are less than 100 days left in 2019. I am sure there are some things you wanted to start but have yet to do so. Now is the time to finish the year strong by committing to one small thing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com

Urban Sweetness 

BeFree Inner Circle www.befreeinnercircle.com

BeFree Meetup (www.befreemeetup.eventbrite.com

101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide 

Connect with me on IG @befreeproject and share your key takeaways of this episode by 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram || Facebook Page

 

CHECK OUT THE GIRL BE FREE STORE


Therapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships

THERAPY FOR BLACK GIRLS’  DR. JOY HARDEN BRADFORD ON UNHEALTHY MOTHER-DAUGHTER RELATIONSHIPS.png
 

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Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com

Surviving Mama - Dr. Pam Thompson

Connect with Dr. Joy:

Instagram: @therapyforblackgirls & @hellodrjoy

Twitter: @therapy4bgirls

Website: www.therapyforblackgirls.com

Join me on IG Live every Thursday at 12:30 pm EST. 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram || Facebook Page

 

CHECK OUT THE GIRL BE FREE STORE


STOP DUMPING YOUR STUFF ON PEOPLE JUST SO YOU CAN VENT

Stop Dumping Your Stuff on People Just So You Can Vent.png
 

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One of my biggest pet peeves is when people constantly dump on others without doing anything about their situation. I am over it! Today I share why we need to be more considerate of others before dumping our stuff on them. This episode will speak to the person dumping and the person receiving. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

Tide App

The Free Your Mind Journal 

The Motherless Child Guidebook: a sacred space for healing your mother wounds 

The BeFree Meetup (9/21)

Join me on IG Live every Thursday at 12:30 pm EST. 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram || Facebook Page

 

CHECK OUT THE GIRL BE FREE STORE


FEELING STRETCHED THIS YEAR

Feeling Stretched This Year.png
 

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I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset.  Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

 Be Free & Live!

Siobhan

 

Mentioned in the episode:

The Journey App 

The Free Your Mind Journal 

The Motherless Child Guidebook: a sacred space for healing your mother wounds 

The BeFree Inner Circle 

The BeFree Meetup (9/21)

Americanah by Chimamanda Ngozi Adichie

The Greatest Salesman in the World 

Positive Life Haven 

Insight Timer 

Bliss More 

Join me on IG Live every Thursday at 12:30 pm EST. 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

 

CHECK OUT THE GIRL BE FREE STORE


#TheMotherlessChildGuidebook PART 3: I AM BREAKING GENERATIONAL TRAUMA

#TheMotherlessChildGuidebook PART 3: I AM BREAKING GENERATIONAL TRAUMA
 

A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. 

Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


#TheMotherlessChildGuidebook PART 2: I AM NOT WHAT HAPPENED TO ME

#TheMotherlessChildGuidebook PART 2: I AM NOT WHAT HAPPENED TO ME
 

A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. 

Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


#TheMotherlessChildGuidebook PART 1: I AM NOT MY MOTHER

#TheMotherlessChildGuidebook PART 1: I AM NOT MY MOTHER
 

A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. 

Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WHAT I LEARNED ABOUT MYSELF AFTER GIVING UP COFFEE FOR 60 DAYS

WHAT I LEARNED ABOUT MYSELF AFTER GIVING UP COFFEE FOR 60 DAYS
 

On this weeks episode, I am sharing how in order to be consistent you gotta get out of your feelings.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Free Your Mind Journal 

Homemade Vegan Granola 

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


GET OUT OF YOUR FEELINGS AND DO SOMETHING

GET OUT OF YOUR FEELINGS AND DO SOMETHING
 

On this weeks episode, I am sharing how in order to be consistent you gotta get out of your feelings.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Free Your Mind Journal 

Homemade Vegan Granola 

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


HEAL, GROW, HELP OTHERS

HEAL GROW HELP OTHERS.png
 

On this weeks episode, I am sharing the three things you must do in order to change your life. It's simple, practical and right to the point. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Libby App 

Overdrive App

Hoopla App 

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


BIRTHING MY VISION

Birthing My Vision.png

On this weeks episode, I am talking about the sacrifices I am willing to make in order to birth my vision. I've had to give up some stuff and shift my thinking in order to prepare for birthing something pretty amazing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

 

Mentioned on the episode:

Urban Skin RX 

The podcast I mentioned: Motivation for Black People

An American Marriage by Tayari Jones

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle

Subscribe to the newsletter 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


8 STEPS TO DISCOVERING PERSONAL FULFILLMENT

8 STEPS TO DISCOVERING PERSONAL FULFILLMENT.png
 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Marco Polo (video chat app)

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


STUCK OR UNFULFILLED, WHICH ONE ARE YOU?

STUCK OR UNFULFILLED, WHICH ONE ARE YOU?
 

A few weeks ago I had an epiphany, there's a huge difference between women who feel stuck vs. women who feel unfulfilled. I share my insight in today's episode. 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Order the Free Your Mind Journal (freeyourmindjournal.com)

101 Resources To Live Your Best Life (FREE DOWNLOAD)

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: