self care

4 KEY PEOPLE YOU NEED IN YOUR LIFE ON YOUR PERSONAL GROWTH JOURNEY

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In this weeks episode, I'm talking about who you need to have on your personal board of directors while you're on your personal growth journey. When you have these key people in your life you're guaranteed to succeed. 

Be Free & Live!

Siobhan

 
 

Join your tribe in the BeFree Inner Circle

Connect with me on IG @befreeproject and share your key takeaways of this episode below

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CHECK YOUR THOUGHTS

Check Your Thoughts
 

In this weeks episode, I am talking about how you have to check your thoughts and be mindful of what you're thinking. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) 

You Can Heal Your Life by Louise Hay 

Soulmate by Lizzo 

Grab a deck of the Girl Be Free Affirmation Cards

Join your tribe in the BeFree Inner Circle 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

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*Music by Katalyst Beats 

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4 REASONS WHY YOU SHOULD NEVER GIVE UP ON YOURSELF

4 REASONS WHY YOU SHOULD NEVER GIVE UP ON YOURSELF
 

In this weeks episode, I am sharing 4 key reasons why you should never give up on yourself + an affirmation you can say each day to encourage yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) 

ColorNoirApp

Join your tribe in the BeFree Inner Circle 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

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*Music by Katalyst Beats 

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WHY SELF-CARE IS TRENDY

WHY SELF-CARE IS SO TRENDY
 

In this weeks episode, I am talking about how I want you to think about self-care for your mind, body and soul and not just the trendy stuff. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) 

Bliss More by Light Watkins 

Is My Aura on Straight by Aycee Brown 

Join your tribe in the BeFree Inner Circle 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

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*Music by Katalyst Beats 

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FORGIVE YOURSELF

FORGIVE YOURSELF
 

In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Join the BeFree Inner Circle (befreeinnercircle.com

Subscribe to the newsletter: www.befreeproject.com/newsletter 

Books mentioned: 

The Four Agreements by Don Miguel Ruiz

Forgiveness by Iyanla Vanzant 

Free Your Mind Journal by Siobhan Sudberry 

#DWDDT: Check out the blog, Budget To Be Free by Samara Diggs. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 



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*Music by Katalyst Beats 

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I AM ALLOWED TO INSPIRE WOMEN AND HAVE FLAWS AT THE SAME TIME

I Am Allowed To Inspire Women And Have Flaws At The Same Time
 

In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: The Well Space 

Ladies Who Lead 3/27/19 New York, NY 

Connect with me on IG for the #BeFreeChat @befreeproject 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

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*Music by Katalyst Beats 

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When You're Not Feeling Like Your Best Self Do These Five Things

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In this weeks episode, I am sharing practical things you can do when you're not feeling like your best self. We all have days when we're not feeling 100% but we can put some things into practice to turn the day around. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned on this episode: 

Momentum Dash 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: Latania Franklin, Chicago IL

Connect with me on IG for the #BeFreeChat @befreeproject

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

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Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


Your Journey is YOUR Journey

 

In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got this! Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Girl Be Free Affirmation Cards 

BeFree Inner Circle  (join today) 

Dope People Doing Dope Things: Soul Food Markets 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) 

1:1 Coaching (befreeproject.com/coaching)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


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*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YOU'RE EMPOWERED, NOW WHAT?

you're empowered now what.png
 

In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational speaker but yet not taking any action. I share practical tips on how to put what you’re inspired to work. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Home Chef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


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Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


TWO QUESTIONS I ASK MYSELF EVERY SINGLE DAY

TWO QUESTIONS I ASK MYSELF EVERY SINGLE DAY
 

In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Mindset Shift 5-Day Challenge (join today)

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


HOW TO GET YOUR MOJO BACK WHEN YOU FEEL LIKE YOU LOST YOURSELF

HOW TO GET YOUR MOJO BACK WHEN YOU FEEL LIKE YOU LOST YOURSELF
 

In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself.  One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

 

Find Me On Social: 

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*Music by Katalyst Beats 

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THE REAL COST OF BEING STUCK

The Real Cost of Being Stuck.png
 

In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

The Divine Law of Compensation by Marianne Williamson 

Becoming by Michelle Obama 

Dope Women Doing Dope Things: @BrandingBestie

Girl Be Free Shop 

Become a member of the BeFree Inner Circle

Private Coaching: Clarity Power Sessions 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WHAT I KNOW FOR SURE

WHAT I KNOW FOR SURE .png
 

In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

 CL Magazine ( I was featured on page 42 ) 

Grace and Frankie Season 5 on Netflix 

What I Know For Sure by Oprah Winfrey 

Dope Women Doing Dope Things: Gettin Grown Podcast 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE