goals

6 STEPS TO CREATING A VISION BOARD WITH A PURPOSE

6-steps-creating-your-vision-board-purpose
 

In this episode, I’m sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren’t reaching their goals is because they didn't have a plan in place. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to tag @befreeproject and let me see your vision board on social media.  

Be Free & Live!

Siobhan


Quote From The Show

If you want to see your vision board come to life, you have to believe that your dreams are possible and then do the work to make it happen.


 

Find Me On Social: 

Instagram

Twitter

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


SHOW UP YOU 5-DAY CHALLENGE

SHOW-up-for-you-challenge-podcast
 

In this episode, I'm discussing the Show Up For You Challenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before. 

ACTION STEP: Join the FREE, Show Up For You Challenge - Click here to join! 

Be Free & Live!

Siobhan


Quote From The Show

This year I am choosing to SHOW UP for myself like never before. This will be MY year because I am going to do the work.

Mentioned On The Episode: 

What I love this week: Libby App (download ebooks and audiobooks.

Join the Show Up For You Challenge

Create The Vision: Vision Board Party

Day Break Yoga Self-Care Session Grab your ticket here

Topic/Question to ask on Podcast

DONATE TO THE PODCAST

EMAIL: hello@befreeproject.com 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

MY YEAR IN REVIEW

my-year-in-review
 

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before. 

ACTION STEP: Join the FREE, Show Up For You Challenge - Click here to join! 

Be Free & Live!

Siobhan

 

Quote From The Show

In 2018 my word is shift and my theme is show up. Every area of my life needs to shift upward and I need to show up like never before. 

 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

GOAL SETTING 101

Goal-Setting-101
 

In this episode, I'm sharing 7 steps you must take when setting a goal. I noticed a pattern that one of the main reasons people don't reach their goals is due to a lack of planning. Whatever you want to get done in life, you have to plan, believe and get to work. Stop waiting and start taking action. In this episode, I will teach you simple ways to set goals however it's up to you to start taking action. 

ACTION STEP: Write down 3 goals you want to get done next year plus the action steps for each goal. I created a free worksheet that you can download here

Be Free & Live!

Siobhan

 

Quote From The Show

“And, when you want something, all the universe conspires in helping you achieve it.” -Paulo Coelho 


 

Mentioned On The Episode: 

What I love this week: Quote from the book The Alchemist, “And, when you want something, all the universe conspires in helping you achieve it.”

CREATE THE VISION: VISION BOARD PARTY

DOWNLOAD YOUR FREE WORKSHEET

GOT A QUESTION OR TOPIC YOU WANT ME TO COVER?

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE