girl be free podcast

FORGIVE YOURSELF

FORGIVE YOURSELF
 

In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Join the BeFree Inner Circle (befreeinnercircle.com

Subscribe to the newsletter: www.befreeproject.com/newsletter 

Books mentioned: 

The Four Agreements by Don Miguel Ruiz

Forgiveness by Iyanla Vanzant 

Free Your Mind Journal by Siobhan Sudberry 

#DWDDT: Check out the blog, Budget To Be Free by Samara Diggs. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 



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*Music by Katalyst Beats 

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I AM ALLOWED TO INSPIRE WOMEN AND HAVE FLAWS AT THE SAME TIME

I Am Allowed To Inspire Women And Have Flaws At The Same Time
 

In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: The Well Space 

Ladies Who Lead 3/27/19 New York, NY 

Connect with me on IG for the #BeFreeChat @befreeproject 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


When You're Not Feeling Like Your Best Self Do These Five Things

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In this weeks episode, I am sharing practical things you can do when you're not feeling like your best self. We all have days when we're not feeling 100% but we can put some things into practice to turn the day around. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned on this episode: 

Momentum Dash 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: Latania Franklin, Chicago IL

Connect with me on IG for the #BeFreeChat @befreeproject

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


Your Journey is YOUR Journey

 

In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got this! Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Girl Be Free Affirmation Cards 

BeFree Inner Circle  (join today) 

Dope People Doing Dope Things: Soul Food Markets 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) 

1:1 Coaching (befreeproject.com/coaching)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YOU'RE EMPOWERED, NOW WHAT?

you're empowered now what.png
 

In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational speaker but yet not taking any action. I share practical tips on how to put what you’re inspired to work. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Home Chef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE