In this episode, I'm sharing how after being abandoned by my mother I decided to go to therapy to work on my mental and emotional issues. Therapy literally changed my life and helped me learn to understand
I'm openly talking about being abandoned by my mother and why I decided to go to therapy. Dealing with emotional and mental baggage is never easy however in order to grow, be free
ACTION STEP: Journal Prompt Do you like who you are? Why? Why Not?
Be Free & Live!
Quote From The Show
"There's nothing wrong with you for going to therapy. It's essential for your mental health."
Mentioned On The Episode:
Attend the Marketing and Mimosa's Event
What I love this week: DIY Body Butter
Join me for the BeFree Meet Up (January 12th)
Check out the Free Your Mind Journal
Shoot me an email at email@example.com
In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop
Resources To Check Out:
- Therapy For Black Girls Podcast
- 81 Awesome Mental Health Resources When You Can’t Afford a Therapist
- Psychology Today
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*Music by Katalyst Beats