PODCAST

STOP WAITING ON SOMEONE TO HELP YOU AND HELP YOURSELF

STOP WAITING ON SOMEONE TO HELP YOU AND HELP YOURSELF
 

In this weeks episode I am giving a little tough love, you gotta show up and help yourself before you expect other people to do something for you. Tune in and listen to what I am working on and the steps you can take in your own life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

MENTIONED ON THE EPISODE

Join me for the Girl Be Free Retreat

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

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*Music by Katalyst Beats 

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CHECK OUT THE GIRL BE FREE STORE


REBROADCAST: 101+ RESOURCES EVERY WOMAN NEEDS TO LIVE HER BEST LIFE

101 Resources Every Woman Needs
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide

Dope Women Doing Dope Things: Mrs. Denise Brown 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

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Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YEAR OF GROWTH AND HEALING

Year of Growth and Healing
 

In this weeks episode I am sharing how I dedicated the rest of 2019 as my year of growth and healing. Tune in and listen to what I am working on and the steps you can take in your own life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat

Join your tribe in the BeFree Inner Circle 

Books mentioned: 

You Can Heal Your Life by Louise Hay 

#DWDDT: The Feminine Success Book by Yaya Smith 

Follow her on IG: @femininesuccess

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


FORGIVE YOURSELF

FORGIVE YOURSELF
 

In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Join the BeFree Inner Circle (befreeinnercircle.com

Subscribe to the newsletter: www.befreeproject.com/newsletter 

Books mentioned: 

The Four Agreements by Don Miguel Ruiz

Forgiveness by Iyanla Vanzant 

Free Your Mind Journal by Siobhan Sudberry 

#DWDDT: Check out the blog, Budget To Be Free by Samara Diggs. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 



Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


I AM ALLOWED TO INSPIRE WOMEN AND HAVE FLAWS AT THE SAME TIME

I Am Allowed To Inspire Women And Have Flaws At The Same Time
 

In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: The Well Space 

Ladies Who Lead 3/27/19 New York, NY 

Connect with me on IG for the #BeFreeChat @befreeproject 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


When You're Not Feeling Like Your Best Self Do These Five Things

GBFP- PINTEREST TEMPLATE (35).png
 

In this weeks episode, I am sharing practical things you can do when you're not feeling like your best self. We all have days when we're not feeling 100% but we can put some things into practice to turn the day around. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned on this episode: 

Momentum Dash 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: Latania Franklin, Chicago IL

Connect with me on IG for the #BeFreeChat @befreeproject

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


Your Journey is YOUR Journey

 

In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got this! Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Girl Be Free Affirmation Cards 

BeFree Inner Circle  (join today) 

Dope People Doing Dope Things: Soul Food Markets 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) 

1:1 Coaching (befreeproject.com/coaching)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YOU'RE EMPOWERED, NOW WHAT?

you're empowered now what.png
 

In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational speaker but yet not taking any action. I share practical tips on how to put what you’re inspired to work. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Home Chef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


TWO QUESTIONS I ASK MYSELF EVERY SINGLE DAY

TWO QUESTIONS I ASK MYSELF EVERY SINGLE DAY
 

In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Mindset Shift 5-Day Challenge (join today)

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


HOW TO GET YOUR MOJO BACK WHEN YOU FEEL LIKE YOU LOST YOURSELF

HOW TO GET YOUR MOJO BACK WHEN YOU FEEL LIKE YOU LOST YOURSELF
 

In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself.  One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


THE REAL COST OF BEING STUCK

The Real Cost of Being Stuck.png
 

In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

The Divine Law of Compensation by Marianne Williamson 

Becoming by Michelle Obama 

Dope Women Doing Dope Things: @BrandingBestie

Girl Be Free Shop 

Become a member of the BeFree Inner Circle

Private Coaching: Clarity Power Sessions 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WHAT I KNOW FOR SURE

WHAT I KNOW FOR SURE .png
 

In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

 CL Magazine ( I was featured on page 42 ) 

Grace and Frankie Season 5 on Netflix 

What I Know For Sure by Oprah Winfrey 

Dope Women Doing Dope Things: Gettin Grown Podcast 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


101+ RESOURCES EVERY WOMAN NEEDS TO LIVE HER BEST LIFE

101 Resources Every Woman Needs
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide

Dope Women Doing Dope Things: Mrs. Denise Brown 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


IT'S A NEW YEAR, BE KIND TO YOURSELF

it's-a-new-year-be-kind-to-yourself
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Diffuser 

BeFree Playlist 

Dope Women Doing Dope Things: Jeanette Brewster Photography  

Girl Be Free Shop 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MY WORD FOR THE YEAR IS LEAP

MY- WORD- FOR -THE- YEAR- IS- LEAP
 

In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help set the tone for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


THE 8C'S TO GET STUFF DONE IN THE NEW YEAR

8'S-TO-GET-STUFF-DONE-IN-THE-NEW-YEAR
 

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Can We Talk Cards by Amber Wright

Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle 

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YEAR OF SHIFTING AND SHOWING UP

YEAR OF SHIFTING AND SHOWING UP
 

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Can We Talk Cards by Amber Wright

Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle 

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


21 QUESTIONS

21-Questions-Siobhan-Sudberry-Clarity-Cultivator
 

In this weeks episode, I want you to ask yourself 21 questions to help you reflect on your life. Carve out some "me" time and journal your responses to the questions I shared. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle: www.befreeinnercircle.com

Addictive Apothecary


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE