PODCAST

GROWTH TAKES TIME, DON'T RUSH THE PROCESS

Growth Takes Time, Don't Rush The Process
 

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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JUST DO IT

JUST-DO-IT
 

In this weeks episode I’m sharing an amazing conversation that I had with a 65 year old man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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RECAP OF THE #HEREWEGROW18 SELF-CARE RETREAT

GBFP- PINTEREST TEMPLATE (21).png
 

In this weeks episode I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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REBROADCAST: WHAT'S IN YOUR TOOLKIT?

what's-in-your-toolkit
 

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan




 

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*Music by Katalyst Beats 

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MINISODE: BE ENCOURAGED

Be-Encouraged
 

This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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Mentioned On The Episode:

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


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6 REASONS WHY YOU NEED TO TAKE A MENTAL BREAK

6-Reasons-Why-You-Need-To-Take-A-Mental-Break
 

In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you. 

Weekly Action Step: Choose something from the "tip list" that I mention on the episode to start takin a mental break. 

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Lynda Mallory - A Life With A View Blog

Show Up For You 4-Day Challenge (join today, it's free!)

5 Natural Detox Bath Recipes

Free Your Mind Journal

Zora's House

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


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LEAP BEFORE YOU'RE READY

Leap Before You're Ready
 

In this weeks episode I am sharing that there will never be a perfect time to take a chance on yourself and you'll have to leap before you're ready. Waiting to get started is just you procrastinating. The longer you put off leaping the longer you will feel stuck in your life. 

Weekly Action Step: (1) What's one thing you've been putting off? (2) What's one step you can take to get you closer to your dream?

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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HOW I MANIFESTED BEYONCE' IN MY LIFE

How-I manifested-Beyonce-in-my-life
 

In this weeks episode, I am sharing how I manifested a ticket to the OTR II tour. I am a firm believer that manifestation works as long as you do the work.Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

If you have questions simply add it to the short little form.  http://bit.ly/gbfquestions

Be Free & Live!

Siobhan

 

Mentioned On The Episode:

Want to support me or the Girl Be Free Podcast?

Cash app: https://cash.me/$befreeproject

Paypal: paypal.me/BeFreeProject

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

From Stuck to Unstoppable BeFree Meetup in Columbus at Zora's House

Follow the Girl Be Free Podcast Instagram Page  

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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LISTENER Q + A (GRATITUDE AND FINANCIAL GROWTH)

GBFP- PINTEREST TEMPLATE (14).png
 

In this weeks episode, I am answering listener questions that I received. We’re talking about deepening your gratitude practice and financial growth. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

If you have questions simply add it to the short little form.  http://bit.ly/gbfquestions

Be Free & Live!

Siobhan

 


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KNOW YOUR WORTH

Know Your Worth
 

In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 


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SPEAK UP SPEAK LIFE

SPEAK UP SPEAK LIFE
 

In this weeks episode, I am sharing why it's important to speak up and not keep everything bottled up inside. Growing up I struggled speaking up for myself and it took a long time to own my voice. I also share the power of speaking life over what you want for your life so you can begin to see your dreams become reality. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

People can't read your mind. If something is bothering you, use your voice and speak up. 

 


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REBROADCAST: DO THE WORK EVEN WHEN NOBODY'S CHECKING FOR YOU

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In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I  also share how being consistent has landed me a major opportunity. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan


Do the work even when no one’s checking for you. Do the work even when you feel like quitting. Do the work even when no one is “liking” your stuff. Just do the work
— Siobhan S.


 

Find Me On Social: 

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*Music by Katalyst Beats 

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I WAS CREATED FOR THIS

I-Was-Created-For-This
 

In this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy to feel like your life isn't meaningful but trust me someone is inspired by you in some way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

We've all been called to do something. You never know who's waiting for you to show up so they can be inspired to make positive changes in their life.

 


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MY SIMPLE GUIDE TO SELF-CARE

MY-SIMPLE-GUIDE-TO-SELF-CARE
 

In this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You're going to learn what I'm doing in order to best care for myself in a way that feels good to me. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

Self-care is more than getting your bi-weekly mani/pedi. Self-care starts by doing the inner work. 

 


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REBROADCAST: HOW TO KNOW IF YOU'RE STUCK

how-to-know-if-youre-stuck

This episode originally aired on 11/14/17

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.

  1. You stay in a funk
  2. You don’t know what you want
  3. You start and stop and lack follow-through
  4. You feel like you lost yourself
  5. You’re constantly comparing your life to others
  6. You’re consumed by negative energy
  7. You’re not the person you thought you would be

If you feel stuck do these 3 things to start to move forward.

Be Free & Live!

Siobhan 


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*Music by Katalyst Beats 

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REBROADCAST: GIVING UP IS NOT AN OPTION

giving-up-is-not-an-option

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. 

Be Free & Live!

Siobhan 


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*Music by Katalyst Beats 

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REBROADCAST: DON'T LET YOUR DREAMS DIE

dont-let-your-dreams-die

This episode originally aired on 11/10/17

Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  

Be Free & Live!

Siobhan 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

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REBROADCAST: LET GO AND GROW

Let-Go-Grow-Girl-Be-Free-Podcast
 

*The episode originally aired on 11/28/17

In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself. 

Be Free & Live!

Siobhan


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


I ALMOST LOST MY LIFE THIS WEEKEND

i-almost-lost-my-life-this-weekend
 

In this weeks episode, I am sharing how I had a near-death experience that left me feeling shook. I also share a very practical action step for you to do this week. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Live your life fully and unapologetically. Tomorrow isn't promised and all you have is right now, so be free and LIVE your life. 


Mentioned On The Episode: 

Red Table Talk

5 Reasons Why You Should Join The BeFree Inner Circle (Blog Post)

BeFree Inner Circle - Stay in the loop + free list of affirmations 

BeFree Meetup (Saturday, June 16th) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: