In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you.
Weekly Action Step: Choose something from the "tip list" that I mention on the episode to start takin a mental break.
Be Free & Live!
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Mentioned On The Episode:
Lynda Mallory - A Life With A View Blog
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(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival)
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Amazon Book Store ( any books I share on the podcast can be found here)
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*Music by Katalyst Beats