6 REASONS WHY YOU NEED TO TAKE A MENTAL BREAK

6-Reasons-Why-You-Need-To-Take-A-Mental-Break
 

In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you. 

Weekly Action Step: Choose something from the "tip list" that I mention on the episode to start takin a mental break. 

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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Mentioned On The Episode:

Lynda Mallory - A Life With A View Blog

Show Up For You 4-Day Challenge (join today, it's free!)

5 Natural Detox Bath Recipes

Free Your Mind Journal

Zora's House

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

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Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

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*Music by Katalyst Beats 

 


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