In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Share the Quotable:
Self-care is about taking care of your mental, emotional and physical health.
Mentioned On The Episode:
BeFree Inner Circle (stay in the loop when the membership site launches)
The Four Agreements by Don Miguel Ruiz
Boundaries by Henry Cloud
BeFree Meetup (5/11)
Receive Girl Be Free Weekly Notes (newsletter)
Find Me On Social:
*Music by Katalyst Beats