I WAS CREATED FOR THIS

I-Was-Created-For-This
 

In this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy to feel like your life isn't meaningful but trust me someone is inspired by you in some way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

We've all been called to do something. You never know who's waiting for you to show up so they can be inspired to make positive changes in their life.

 


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MY SIMPLE GUIDE TO SELF-CARE

MY-SIMPLE-GUIDE-TO-SELF-CARE
 

In this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You're going to learn what I'm doing in order to best care for myself in a way that feels good to me. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

Self-care is more than getting your bi-weekly mani/pedi. Self-care starts by doing the inner work. 

 


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REBROADCAST: HOW TO KNOW IF YOU'RE STUCK

how-to-know-if-youre-stuck

This episode originally aired on 11/14/17

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.

  1. You stay in a funk
  2. You don’t know what you want
  3. You start and stop and lack follow-through
  4. You feel like you lost yourself
  5. You’re constantly comparing your life to others
  6. You’re consumed by negative energy
  7. You’re not the person you thought you would be

If you feel stuck do these 3 things to start to move forward.

Be Free & Live!

Siobhan 


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*Music by Katalyst Beats 

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REBROADCAST: GIVING UP IS NOT AN OPTION

giving-up-is-not-an-option

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. 

Be Free & Live!

Siobhan 


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*Music by Katalyst Beats 

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REBROADCAST: DON'T LET YOUR DREAMS DIE

dont-let-your-dreams-die

This episode originally aired on 11/10/17

Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  

Be Free & Live!

Siobhan 

 

Find Me On Social: 

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*Music by Katalyst Beats 

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REBROADCAST: LET GO AND GROW

Let-Go-Grow-Girl-Be-Free-Podcast
 

*The episode originally aired on 11/28/17

In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself. 

Be Free & Live!

Siobhan


 

Find Me On Social: 

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*Music by Katalyst Beats 

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I ALMOST LOST MY LIFE THIS WEEKEND

i-almost-lost-my-life-this-weekend
 

In this weeks episode, I am sharing how I had a near-death experience that left me feeling shook. I also share a very practical action step for you to do this week. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Live your life fully and unapologetically. Tomorrow isn't promised and all you have is right now, so be free and LIVE your life. 


Mentioned On The Episode: 

Red Table Talk

5 Reasons Why You Should Join The BeFree Inner Circle (Blog Post)

BeFree Inner Circle - Stay in the loop + free list of affirmations 

BeFree Meetup (Saturday, June 16th) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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5 REASONS WHY YOU SHOULD JOIN THE BEFREE INNER CIRCLE

5-REASONS-WHY-YOU-SHOULD-JOIN-THE-BEFREE-INNER-CIRCLE
 

In this weeks episode, I am introducing the BeFree Inner Circle, an exclusive community where positive-like minded women gather, connect, support and learn how to cultivate the life you deserve. I feel like we're at a time when we as women want genuine relationships and support from others. We want real connections with people who are on a similar path to personal freedom. Plus it's time for the Show Up For You Challenge that kicks off next week. Get the deets when you tune in. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Every woman needs someone in her inner circle, a girl-squad that will push her to the next level. If you don't have one already, then join the BeFree Inner Circle, it's not just a community is a movement to freedom. 


Mentioned On The Episode: 

Life Beats Podcast (my interview with Briana Johnson) 

Some Kind of Magic ( my interview with Emily Levenson) 

Show Up For You Challenge (kicks off Monday, May 28th)

5 Reasons Why You Should Join The BeFree Inner Circle (Blog Post)

BeFree Inner Circle 

BeFree Meetup (Saturday, June 16th) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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9 TYPES OF FRIENDS TO HAVE IN YOUR GIRL SQUAD

9-TYPES-OF-FRIENDS-TO-HAVE-IN-YOUR-GIRL-SQUAD
 

 

In this weeks episode, you'll learn the 9 types of friends you need in your girl squad. The journey to living your best life isn't easy so it's best to have women in your corner that "get it" and will support you along the way. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

There is nothing like the energy that comes when positive like-minded women gather. We support. We encourage. We laugh. We inspire. We understand we need one another. 



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WHERE TO FIND YOUR GIRL SQUAD

WHERE-TO-FIND-YOUR-GIRL-SQUAD
 

In this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Surround yourself with women who will uplift, encourage, support and push you to your greatness.


Mentioned On The Episode: 

BeFree Inner Circle - Stay in the loop + free list of affirmations 

BeFree Meetup (5/11) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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LET'S TALK ABOUT PURPOSE

LET'S-TALK-ABOUT-PURPOSE
 

In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Stop comparing your life to others, you got way too much work to do on yourself than to waste time looking at what other people are doing.


Mentioned On The Episode: 

I Love My Hair  Coloring Book by Andrea Pippins 

An American Marriage by Tayari Jones 

BeFree Inner Circle (stay in the loop when the membership site launches)

Free Your Mind Journal by Siobhan Sudberry 

BeFree Meetup (5/11) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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3 WAYS TO PUT YOU FIRST WITHOUT FEELING GUILTY

3-WAYS-TO-PUT-YOU-FIRST-WITHOUT-FEELING-GUILTY
 

In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Self-care is about taking care of your mental, emotional and physical health. 



Listen & Subscribe Wherever You Listen to Podcast: 



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CREATE A MORNING RITUAL THAT FEELS GOOD TO YOU

Create-A-Morning-Ritual
 

In this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day, you have to set yourself up to win. Get your notebook out and take notes so you can create your own morning ritual. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

Having a morning ritual will set you up to win because you're putting yourself first before everyone else.

 

Mentioned On The Episode: 

Zora's House

BeFree Inner Circle (stay in the loop when the membership site launches)

The Four Agreements by Don Miguel Ruiz

Boundaries by Dr. Henry Cloud 

BeFree Life Class "Free Your Mind" + Yoga (4/28)

BeFree Meetup (5/11) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 



Listen & Subscribe Wherever You Listen to Podcast: 



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WHAT I LEARNED FROM GET OVER IT! - AN EVENING WITH IYANLA VANZANT

WHAT-I-LEARNED-FROM-GET-OVER-IT-AN-EVENING-WITH-IYANLA-VANZANT
 

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get unstuck. You'll hear my key takeaways and the action step you need to put into practice to begin to change the way you think. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

In order to get unstuck you have to heal from the trauma of your past. It will be uncomfortable maybe even scary but in order to grow you have to start to do the inner work. 

 


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RESOURCES TO HELP YOU DO THE SELF-WORK

Resource-Guide-To-Do-The-Self-Work
 

In this weeks episode, I am sharing resources to help you get started with doing the self-work. When I started my self-discovery journey I Googled and You Tube'd everything. Oh, how I wish there was a compiled list of resources to help me get started. Take a listen, print out the free guide and get to work.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

"This self-work resource guide is everything you need to start doing the work." Get into it!

 



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DO THE SELF-WORK

do-the-self-work
 

Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to change. Keep in mind we're on a journey so it's not meant to be easy, however, in order to grow you have to start with self first. Take a listen, do the action step and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Share the Quotable:

 

"In order to grow and become the person you desire to be, you have to commit to doing the self-work. It's not going to be easy but you're worth it. Plus if you're not working on you, then what are you doing?"

 


 

Find Me On Social: 

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*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 


 

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WHOSE LIFE ARE YOU REALLY LIVING?

whose-life-are-you-really-living
 

In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not people have allowed society, family maybe even friends tell them what they should be doing with their life. The issue is you're left feeling frustrated and upset because what you thought would make you happy has left you empty and void. This episode is all about getting clear about what you want and really doing the work it's going to take to change your life. Take a listen, do the action step and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 


 

Find Me On Social: 

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*Music by Katalyst Beats 

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WHAT'S IN YOUR TOOLKIT?

what's-in-your-toolkit
 

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan




 

Find Me On Social: 

Instagram

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*Music by Katalyst Beats 

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GETTING LAID OFF WAS A BLESSING IN DISGUISE

GETTING-LAID-OFF-WAS-A-BLESSING-IN-DISGUISE
 

In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan



Mentioned On The Episode: 

Grace and Frankie on Netflix

All my book recommendations can be found here ( yes, I am an Amazon Influencer) 

Drakes - God’s plan

Masterclass Bundles  (designed to help you get unstuck + get things done) 

Receive Girl Be Free Weekly Notes (newsletter)

Clarity Crash Course Workshop (in-person) on February 24th

Got a question or topic you want to hear discussed on the show

DONATE TO THE PODCAST

EMAIL: hello@befreeproject.com 

Questions to answer for you and send to friends

  • What makes me unique?
  • What are three things that make me memorable?
  • What would you say I am good at?
  • What are my top five personality traits or quirks?
  • What are my top 2-3 areas of improvement?

Find Me On Social: 

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*Music by Katalyst Beats 

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