4 REASONS WHY YOU NEED TO UNPLUG FROM SOCIAL MEDIA THIS HOLIDAY SEASON

4 Reasons Why You Need To Unplug From Social Media This Holiday Season
 

In this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things you can do while taking a break in order to prepare for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

This weeks action steps is a list so take a listen and jot down the ones you’re going to apply and take action on right away.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Want 2 free meals, check out Home Chef

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards. 

Vision Board 101 is happening in the BeFree Inner Circle, become a member today! www.befreeinnercircle.com

Looking for a book to read this holiday season, I got you covered. amazon.com/shop/befreeproject

Dope Women Doing Dope Things: Material Life in NOLA  

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

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CHECK OUT THE GIRL BE FREE STORE


MASHUP OF WHAT'S ON MY MIND

Mashup of What's on My Mind
 

In this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

ACTION STEP: By this time next year I’ll ______________.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

A Love Letter To Black Women Seeking Rebirth

Material Life

Being Boss - Chalkboard Method

Ready to invest in a coach and learn how to show up for yourself? Sign up for a complimentary discovery call

Aycee Brown ( human design)

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


REBROADCAST: HOW THERAPY CHANGED MY LIFE

How-Therapy-Changed -My-Life
 

In this episode, I'm sharing how after being abandoned by my mother I decided to go to therapy to work on my mental and emotional issues. Therapy literally changed my life and helped me learn to understand

I'm openly talking about being abandoned by my mother and why I decided to go to therapy. Dealing with emotional and mental baggage is never easy however in order to grow, be free 

ACTION STEP: Journal Prompt Do you like who you are? Why? Why Not? 

Be Free & Live!

Siobhan

 

Quote From The Show

"There's nothing wrong with you for going to therapy. It's essential for your mental health."

 

Mentioned On The Episode: 

Attend the Marketing and Mimosa's Event   

What I love this week: DIY Body Butter

Join me for the BeFree Meet Up  (January 12th) 

Check out the Free Your Mind Journal 

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Resources To Check Out: 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MAKE ROOM

Make Room
 

In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Eternal Sunshine App

Discovery Session (only for women who are ready to show up and get accountability coaching)

Dope Women Doing Dope Things: Dawn Rivers owner of Daybreak Yoga

The Word Church: Women How Much Are You Worth Conference (get your ticket)

Receive Girl Be Free Weekly Notes (newsletter)

Email any questions for the show hello@girlbefree.com

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


UNLEARN AND START FRESH

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In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Join me for the Show Up For You 4-Day Challenge LIVE (10/22-10/26)

Order the Girl Be Free Affirmation Cards

Receive Girl Be Free Weekly Notes (newsletter)

Email any questions for the show hello@girlbefree.com

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


GROWTH TAKES TIME, DON'T RUSH THE PROCESS

Growth Takes Time, Don't Rush The Process
 

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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JUST DO IT

JUST-DO-IT
 

In this weeks episode I’m sharing an amazing conversation that I had with a 65 year old man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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RECAP OF THE #HEREWEGROW18 SELF-CARE RETREAT

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In this weeks episode I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


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REBROADCAST: WHAT'S IN YOUR TOOLKIT?

what's-in-your-toolkit
 

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan




 

Find Me On Social: 

Instagram

Twitter

*Music by Katalyst Beats 

Listen On: 

 

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MINISODE: BE ENCOURAGED

Be-Encouraged
 

This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


6 REASONS WHY YOU NEED TO TAKE A MENTAL BREAK

6-Reasons-Why-You-Need-To-Take-A-Mental-Break
 

In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you. 

Weekly Action Step: Choose something from the "tip list" that I mention on the episode to start takin a mental break. 

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Lynda Mallory - A Life With A View Blog

Show Up For You 4-Day Challenge (join today, it's free!)

5 Natural Detox Bath Recipes

Free Your Mind Journal

Zora's House

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


LEAP BEFORE YOU'RE READY

Leap Before You're Ready
 

In this weeks episode I am sharing that there will never be a perfect time to take a chance on yourself and you'll have to leap before you're ready. Waiting to get started is just you procrastinating. The longer you put off leaping the longer you will feel stuck in your life. 

Weekly Action Step: (1) What's one thing you've been putting off? (2) What's one step you can take to get you closer to your dream?

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


 


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HOW I MANIFESTED BEYONCE' IN MY LIFE

How-I manifested-Beyonce-in-my-life
 

In this weeks episode, I am sharing how I manifested a ticket to the OTR II tour. I am a firm believer that manifestation works as long as you do the work.Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

If you have questions simply add it to the short little form.  http://bit.ly/gbfquestions

Be Free & Live!

Siobhan

 

Mentioned On The Episode:

Want to support me or the Girl Be Free Podcast?

Cash app: https://cash.me/$befreeproject

Paypal: paypal.me/BeFreeProject

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

From Stuck to Unstoppable BeFree Meetup in Columbus at Zora's House

Follow the Girl Be Free Podcast Instagram Page  

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



SHOP THE GIRL BE FREE STORE


LISTENER Q + A (GRATITUDE AND FINANCIAL GROWTH)

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In this weeks episode, I am answering listener questions that I received. We’re talking about deepening your gratitude practice and financial growth. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

If you have questions simply add it to the short little form.  http://bit.ly/gbfquestions

Be Free & Live!

Siobhan

 


Listen & Subscribe Wherever You Listen to Podcast: 



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KNOW YOUR WORTH

Know Your Worth
 

In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 


Listen & Subscribe Wherever You Listen to Podcast: 



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SPEAK UP SPEAK LIFE

SPEAK UP SPEAK LIFE
 

In this weeks episode, I am sharing why it's important to speak up and not keep everything bottled up inside. Growing up I struggled speaking up for myself and it took a long time to own my voice. I also share the power of speaking life over what you want for your life so you can begin to see your dreams become reality. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

People can't read your mind. If something is bothering you, use your voice and speak up. 

 


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REBROADCAST: DO THE WORK EVEN WHEN NOBODY'S CHECKING FOR YOU

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In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I  also share how being consistent has landed me a major opportunity. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan


Do the work even when no one’s checking for you. Do the work even when you feel like quitting. Do the work even when no one is “liking” your stuff. Just do the work
— Siobhan S.


 

Find Me On Social: 

Instagram

Twitter

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


I WAS CREATED FOR THIS

I-Was-Created-For-This
 

In this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy to feel like your life isn't meaningful but trust me someone is inspired by you in some way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

We've all been called to do something. You never know who's waiting for you to show up so they can be inspired to make positive changes in their life.

 


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MY SIMPLE GUIDE TO SELF-CARE

MY-SIMPLE-GUIDE-TO-SELF-CARE
 

In this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You're going to learn what I'm doing in order to best care for myself in a way that feels good to me. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

Self-care is more than getting your bi-weekly mani/pedi. Self-care starts by doing the inner work. 

 


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