9 TYPES OF FRIENDS TO HAVE IN YOUR GIRL SQUAD

9-TYPES-OF-FRIENDS-TO-HAVE-IN-YOUR-GIRL-SQUAD
 

 

In this weeks episode, you'll learn the 9 types of friends you need in your girl squad. The journey to living your best life isn't easy so it's best to have women in your corner that "get it" and will support you along the way. Grab your notebook and pen and don't forget to do the action step at the end. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

There is nothing like the energy that comes when positive like-minded women gather. We support. We encourage. We laugh. We inspire. We understand we need one another. 


Mentioned On The Episode: 

BeFree Inner Circle - Stay in the loop + free list of affirmations 

BeFree Meetup (Saturday, June 16th) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


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WHERE TO FIND YOUR GIRL SQUAD

WHERE-TO-FIND-YOUR-GIRL-SQUAD
 

In this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Surround yourself with women who will uplift, encourage, support and push you to your greatness.


Mentioned On The Episode: 

BeFree Inner Circle - Stay in the loop + free list of affirmations 

BeFree Meetup (5/11) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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LET'S TALK ABOUT PURPOSE

LET'S-TALK-ABOUT-PURPOSE
 

In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Stop comparing your life to others, you got way too much work to do on yourself than to waste time looking at what other people are doing.


Mentioned On The Episode: 

I Love My Hair  Coloring Book by Andrea Pippins 

An American Marriage by Tayari Jones 

BeFree Inner Circle (stay in the loop when the membership site launches)

Free Your Mind Journal by Siobhan Sudberry 

BeFree Meetup (5/11) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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3 WAYS TO PUT YOU FIRST WITHOUT FEELING GUILTY

3-WAYS-TO-PUT-YOU-FIRST-WITHOUT-FEELING-GUILTY
 

In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

Self-care is about taking care of your mental, emotional and physical health. 



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CREATE A MORNING RITUAL THAT FEELS GOOD TO YOU

Create-A-Morning-Ritual
 

In this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day, you have to set yourself up to win. Get your notebook out and take notes so you can create your own morning ritual. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

Having a morning ritual will set you up to win because you're putting yourself first before everyone else.

 

Mentioned On The Episode: 

Zora's House

BeFree Inner Circle (stay in the loop when the membership site launches)

The Four Agreements by Don Miguel Ruiz

Boundaries by Dr. Henry Cloud 

BeFree Life Class "Free Your Mind" + Yoga (4/28)

BeFree Meetup (5/11) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question or topic you want to hear discussed on the show

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 


Listen & Subscribe Wherever You Listen to Podcast: 



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WHAT I LEARNED FROM GET OVER IT! - AN EVENING WITH IYANLA VANZANT

WHAT-I-LEARNED-FROM-GET-OVER-IT-AN-EVENING-WITH-IYANLA-VANZANT
 

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get unstuck. You'll hear my key takeaways and the action step you need to put into practice to begin to change the way you think. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

In order to get unstuck you have to heal from the trauma of your past. It will be uncomfortable maybe even scary but in order to grow you have to start to do the inner work. 

 


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RESOURCES TO HELP YOU DO THE SELF-WORK

Resource-Guide-To-Do-The-Self-Work
 

In this weeks episode, I am sharing resources to help you get started with doing the self-work. When I started my self-discovery journey I Googled and You Tube'd everything. Oh, how I wish there was a compiled list of resources to help me get started. Take a listen, print out the free guide and get to work.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

Share the Quotable:

 

"This self-work resource guide is everything you need to start doing the work." Get into it!

 


Listen & Subscribe Wherever You Listen to Podcast: 


 

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DO THE SELF-WORK

do-the-self-work
 

Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to change. Keep in mind we're on a journey so it's not meant to be easy, however, in order to grow you have to start with self first. Take a listen, do the action step and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Share the Quotable:

 

"In order to grow and become the person you desire to be, you have to commit to doing the self-work. It's not going to be easy but you're worth it. Plus if you're not working on you, then what are you doing?"

 


Listen & Subscribe Wherever You Listen to Podcast: 


 

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WHOSE LIFE ARE YOU REALLY LIVING?

whose-life-are-you-really-living
 

In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not people have allowed society, family maybe even friends tell them what they should be doing with their life. The issue is you're left feeling frustrated and upset because what you thought would make you happy has left you empty and void. This episode is all about getting clear about what you want and really doing the work it's going to take to change your life. Take a listen, do the action step and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan

 

 
 

 

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WHAT'S IN YOUR TOOLKIT?

what's-in-your-toolkit
 

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan



 

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GETTING LAID OFF WAS A BLESSING IN DISGUISE

GETTING-LAID-OFF-WAS-A-BLESSING-IN-DISGUISE
 

In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan



Mentioned On The Episode: 

Grace and Frankie on Netflix

All my book recommendations can be found here ( yes, I am an Amazon Influencer) 

Drakes - God’s plan

Masterclass Bundles  (designed to help you get unstuck + get things done) 

Receive Girl Be Free Weekly Notes (newsletter)

Clarity Crash Course Workshop (in-person) on February 24th

Got a question or topic you want to hear discussed on the show

DONATE TO THE PODCAST

EMAIL: hello@befreeproject.com 

Questions to answer for you and send to friends

  • What makes me unique?
  • What are three things that make me memorable?
  • What would you say I am good at?
  • What are my top five personality traits or quirks?
  • What are my top 2-3 areas of improvement?

Find Me On Social: 

Instagram

Twitter

*Music by Katalyst Beats 

Listen On: 

 

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YOU OWE YOURSELF A QUALITY OF LIFE

YOU-OWE-YOURSELF-A-QUALITY-OF-LIFE
 

In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we’ll all have a different perspective but I am sure we can agree that we all want to be free and live a life that feels good inside and out. Make sure you’re taking notes on the simple ways you can start have a richer and fulfilled life.  Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan


You owe yourself a quality of life and nothing less
— Siobhan S.

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


DO THE WORK EVEN WHEN NOBODY'S CHECKING FOR YOU

GBFP- PINTEREST TEMPLATE (6).png
 

In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I  also share how being consistent has landed me a major opportunity. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan


Do the work even when no one’s checking for you. Do the work even when you feel like quitting. Do the work even when no one is “liking” your stuff. Just do the work
— Siobhan S.

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


YOU DESERVE

YOU-DESERVE
 

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You’re special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you’re going to have to show up and take action.

Be Free & Live!

Siobhan


 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


TRUST THE PROCESS

trust-the-process
 

2018 has started off rocky for me and to top it all off it’s been so cold in Cleveland. Every time I think I am moving forward something happens to push me back a few steps. I’ve been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good.

I hope you’re encouraged by today's episode and you understand that this journey to being free is a process and it takes courage and consistency to show up each day even when you feel like throwing in the towel.

Be Free & Live!

Siobhan


Quote From The Show

Trust the process even when it seems like nothing is working and remember everything always works out for your good.

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


6 STEPS TO CREATING A VISION BOARD WITH A PURPOSE

6-steps-creating-your-vision-board-purpose
 

In this episode, I’m sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren’t reaching their goals is because they didn't have a plan in place. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to tag @befreeproject and let me see your vision board on social media.  

Be Free & Live!

Siobhan


Quote From The Show

If you want to see your vision board come to life, you have to believe that your dreams are possible and then do the work to make it happen.

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


SHOW UP YOU 5-DAY CHALLENGE

SHOW-up-for-you-challenge-podcast
 

In this episode, I'm discussing the Show Up For You Challenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before. 

ACTION STEP: Join the FREE, Show Up For You Challenge - Click here to join! 

Be Free & Live!

Siobhan


Quote From The Show

This year I am choosing to SHOW UP for myself like never before. This will be MY year because I am going to do the work.

Mentioned On The Episode: 

What I love this week: Libby App (download ebooks and audiobooks.

Join the Show Up For You Challenge 

http://bit.ly/showup4you

Create The Vision: Vision Board Party 

www.befreeproject.eventbrite.com 

Day Break Yoga Self-Care Session 

Grab your ticket here

Topic/Question to ask on Podcast 

http://bit.ly/gbfquestions

DONATE TO THE PODCAST

befreeproject.com/podcast 

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


MY YEAR IN REVIEW

my-year-in-review
 

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before. 

ACTION STEP: Join the FREE, Show Up For You Challenge - Click here to join! 

Be Free & Live!

Siobhan

 

Quote From The Show

In 2018 my word is shift and my theme is show up. Every area of my life needs to shift upward and I need to show up like never before. 

 

Mentioned On The Episode: 

What I love this week: Song my India Arie', Give Thanks

CREATE THE VISION: VISION BOARD PARTY (January 20, 2018)

Join the FREE Show Up For You Challenge (kicks off 1/15/18)

GOT A QUESTION OR TOPIC YOU WANT ME TO COVER?

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


GOAL SETTING 101

Goal-Setting-101
 

In this episode, I'm sharing 7 steps you must take when setting a goal. I noticed a pattern that one of the main reasons people don't reach their goals is due to a lack of planning. Whatever you want to get done in life, you have to plan, believe and get to work. Stop waiting and start taking action. In this episode, I will teach you simple ways to set goals however it's up to you to start taking action. 

ACTION STEP: Write down 3 goals you want to get done next year plus the action steps for each goal. I created a free worksheet that you can download here

Be Free & Live!

Siobhan

 

Quote From The Show

“And, when you want something, all the universe conspires in helping you achieve it.” -Paulo Coelho 

 

Mentioned On The Episode: 

What I love this week: Quote from the book The Alchemist, “And, when you want something, all the universe conspires in helping you achieve it.”

CREATE THE VISION: VISION BOARD PARTY

DOWNLOAD YOUR FREE WORKSHEET

GOT A QUESTION OR TOPIC YOU WANT ME TO COVER?

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: