GET OUT OF YOUR FEELINGS AND DO SOMETHING

GET OUT OF YOUR FEELINGS AND DO SOMETHING
 

On this weeks episode, I am sharing how in order to be consistent you gotta get out of your feelings.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Free Your Mind Journal 

Homemade Vegan Granola 

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


HEAL, GROW, HELP OTHERS

HEAL GROW HELP OTHERS.png
 

On this weeks episode, I am sharing the three things you must do in order to change your life. It's simple, practical and right to the point. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Libby App 

Overdrive App

Hoopla App 

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


BIRTHING MY VISION

Birthing My Vision.png
 

On this weeks episode, I am talking about the sacrifices I am willing to make in order to birth my vision. I've had to give up some stuff and shift my thinking in order to prepare for birthing something pretty amazing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Urban Skin RX 

The podcast I mentioned: Motivation for Black People

An American Marriage by Tayari Jones

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 

 
 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


8 STEPS TO DISCOVERING PERSONAL FULFILLMENT

8 STEPS TO DISCOVERING PERSONAL FULFILLMENT.png
 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Marco Polo (video chat app)

101 Resources To Live Your Best Life (FREE DOWNLOAD)

BeFree Meetup (Live Event) Tickets are now on sale 

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


STUCK OR UNFULFILLED, WHICH ONE ARE YOU?

STUCK OR UNFULFILLED, WHICH ONE ARE YOU?
 

A few weeks ago I had an epiphany, there's a huge difference between women who feel stuck vs. women who feel unfulfilled. I share my insight in today's episode. 

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Order the Free Your Mind Journal (freeyourmindjournal.com)

101 Resources To Live Your Best Life (FREE DOWNLOAD)

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


HOW TO DEAL WITH REJECTION

How To Deal With Rejection
 

Rejection sucks! Nobody likes the feeling of not being chosen. In this weeks episode, I am sharing some practical ways on how to deal with rejection to help you ease the hurt.

Be Free & Live!

Siobhan

 
 

Mentioned on the episode:

Order the Free Your Mind Journal (freeyourmindjournal.com)

101 Resources To Live Your Best Life (FREE DOWNLOAD)

Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WHAT TO DO WHEN YOU FEEL LIKE YOU LOST YOURSELF

WHAT TO DO WHEN YOU FEEL LIKE YOU LOST YOURSELF
 

In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others. 

Be Free & Live!

Siobhan

 
 

Order the Free Your Mind Journal

Join your tribe in the BeFree Inner Circle

Connect with me on IG @befreeproject and share your key takeaways of this episode below

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


THE MOTHERLESS CHILD

The Motherless Child
 

In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others. 

Be Free & Live!

Siobhan

 
 

8 Toxic Patterns in Mother-Daughter Relationships 

Mantra Magazine 

Join your tribe in the BeFree Inner Circle

Connect with me on IG @befreeproject and share your key takeaways of this episode below

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


4 KEY PEOPLE YOU NEED IN YOUR LIFE ON YOUR PERSONAL GROWTH JOURNEY

4 KEY PEOPLE YOU NEED IN YOUR LIFE ON YOUR PERSONAL GROWTH JOURNEY.png
 

In this weeks episode, I'm talking about who you need to have on your personal board of directors while you're on your personal growth journey. When you have these key people in your life you're guaranteed to succeed. 

Be Free & Live!

Siobhan

 
 

Join your tribe in the BeFree Inner Circle

Connect with me on IG @befreeproject and share your key takeaways of this episode below

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


CHECK YOUR THOUGHTS

Check Your Thoughts
 

In this weeks episode, I am talking about how you have to check your thoughts and be mindful of what you're thinking. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) 

You Can Heal Your Life by Louise Hay 

Soulmate by Lizzo 

Grab a deck of the Girl Be Free Affirmation Cards

Join your tribe in the BeFree Inner Circle 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


4 REASONS WHY YOU SHOULD NEVER GIVE UP ON YOURSELF

4 REASONS WHY YOU SHOULD NEVER GIVE UP ON YOURSELF
 

In this weeks episode, I am sharing 4 key reasons why you should never give up on yourself + an affirmation you can say each day to encourage yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) 

ColorNoirApp

Join your tribe in the BeFree Inner Circle 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WHY SELF-CARE IS TRENDY

WHY SELF-CARE IS SO TRENDY
 

In this weeks episode, I am talking about how I want you to think about self-care for your mind, body and soul and not just the trendy stuff. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) 

Bliss More by Light Watkins 

Is My Aura on Straight by Aycee Brown 

Join your tribe in the BeFree Inner Circle 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


STOP WAITING ON SOMEONE TO HELP YOU AND HELP YOURSELF

STOP WAITING ON SOMEONE TO HELP YOU AND HELP YOURSELF
 

In this weeks episode I am giving a little tough love, you gotta show up and help yourself before you expect other people to do something for you. Tune in and listen to what I am working on and the steps you can take in your own life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

MENTIONED ON THE EPISODE

Join me for the Girl Be Free Retreat

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


REBROADCAST: 101+ RESOURCES EVERY WOMAN NEEDS TO LIVE HER BEST LIFE

101 Resources Every Woman Needs
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide

Dope Women Doing Dope Things: Mrs. Denise Brown 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YEAR OF GROWTH AND HEALING

Year of Growth and Healing
 

In this weeks episode I am sharing how I dedicated the rest of 2019 as my year of growth and healing. Tune in and listen to what I am working on and the steps you can take in your own life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Join me in Paradise Valley, AZ for the Girl Be Free Retreat

Join your tribe in the BeFree Inner Circle 

Books mentioned: 

You Can Heal Your Life by Louise Hay 

#DWDDT: The Feminine Success Book by Yaya Smith 

Follow her on IG: @femininesuccess

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


FORGIVE YOURSELF

FORGIVE YOURSELF
 

In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Join the BeFree Inner Circle (befreeinnercircle.com

Subscribe to the newsletter: www.befreeproject.com/newsletter 

Books mentioned: 

The Four Agreements by Don Miguel Ruiz

Forgiveness by Iyanla Vanzant 

Free Your Mind Journal by Siobhan Sudberry 

#DWDDT: Check out the blog, Budget To Be Free by Samara Diggs. 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 



Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


I AM ALLOWED TO INSPIRE WOMEN AND HAVE FLAWS AT THE SAME TIME

I Am Allowed To Inspire Women And Have Flaws At The Same Time
 

In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: The Well Space 

Ladies Who Lead 3/27/19 New York, NY 

Connect with me on IG for the #BeFreeChat @befreeproject 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE