I AM ALLOWED TO INSPIRE WOMEN AND HAVE FLAWS AT THE SAME TIME

I Am Allowed To Inspire Women And Have Flaws At The Same Time
 

In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

 
 

Mentioned on this episode: 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: The Well Space 

Ladies Who Lead 3/27/19 New York, NY 

Connect with me on IG for the #BeFreeChat @befreeproject 

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast @befreeproject 

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

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*Music by Katalyst Beats 

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When You're Not Feeling Like Your Best Self Do These Five Things

GBFP- PINTEREST TEMPLATE (35).png
 

In this weeks episode, I am sharing practical things you can do when you're not feeling like your best self. We all have days when we're not feeling 100% but we can put some things into practice to turn the day around. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned on this episode: 

Momentum Dash 

Enroll in Master Your Mind Bootcamp (6-week group coaching program)

Download: 101+ Resources Every Woman Needs To Live Your Best Life

BeFree Inner Circle  (join today) 

Dope Women Doing Dope Things: Latania Franklin, Chicago IL

Connect with me on IG for the #BeFreeChat @befreeproject

Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


Your Journey is YOUR Journey

 

In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got this! Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Girl Be Free Affirmation Cards 

BeFree Inner Circle  (join today) 

Dope People Doing Dope Things: Soul Food Markets 

Homechef ( Save $30 on your first 2 meals and cancel at anytime) 

1:1 Coaching (befreeproject.com/coaching)

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YOU'RE EMPOWERED, NOW WHAT?

you're empowered now what.png
 

In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational speaker but yet not taking any action. I share practical tips on how to put what you’re inspired to work. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Home Chef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


TWO QUESTIONS I ASK MYSELF EVERY SINGLE DAY

TWO QUESTIONS I ASK MYSELF EVERY SINGLE DAY
 

In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

Mindset Shift 5-Day Challenge (join today)

Homechef ( Save $30 on your first 2 meals and cancel at anytime)

1:1 Coaching 

Sprint Session 

Subscribe to the weekly newsletter

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


HOW TO GET YOUR MOJO BACK WHEN YOU FEEL LIKE YOU LOST YOURSELF

HOW TO GET YOUR MOJO BACK WHEN YOU FEEL LIKE YOU LOST YOURSELF
 

In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself.  One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

 

Find Me On Social: 

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Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


THE REAL COST OF BEING STUCK

The Real Cost of Being Stuck.png
 

In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

The Divine Law of Compensation by Marianne Williamson 

Becoming by Michelle Obama 

Dope Women Doing Dope Things: @BrandingBestie

Girl Be Free Shop 

Become a member of the BeFree Inner Circle

Private Coaching: Clarity Power Sessions 

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast

#GirlBeFreePodcast #BeFreeProject 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WHAT I KNOW FOR SURE

WHAT I KNOW FOR SURE .png
 

In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

 CL Magazine ( I was featured on page 42 ) 

Grace and Frankie Season 5 on Netflix 

What I Know For Sure by Oprah Winfrey 

Dope Women Doing Dope Things: Gettin Grown Podcast 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


101+ RESOURCES EVERY WOMAN NEEDS TO LIVE HER BEST LIFE

101 Resources Every Woman Needs
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide

Dope Women Doing Dope Things: Mrs. Denise Brown 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


IT'S A NEW YEAR, BE KIND TO YOURSELF

it's-a-new-year-be-kind-to-yourself
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Diffuser 

BeFree Playlist 

Dope Women Doing Dope Things: Jeanette Brewster Photography  

Girl Be Free Shop 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MY WORD FOR THE YEAR IS LEAP

MY- WORD- FOR -THE- YEAR- IS- LEAP
 

In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help set the tone for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


THE 8C'S TO GET STUFF DONE IN THE NEW YEAR

8'S-TO-GET-STUFF-DONE-IN-THE-NEW-YEAR
 

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Can We Talk Cards by Amber Wright

Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle 

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YEAR OF SHIFTING AND SHOWING UP

YEAR OF SHIFTING AND SHOWING UP
 

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Can We Talk Cards by Amber Wright

Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle 

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


21 QUESTIONS

21-Questions-Siobhan-Sudberry-Clarity-Cultivator
 

In this weeks episode, I want you to ask yourself 21 questions to help you reflect on your life. Carve out some "me" time and journal your responses to the questions I shared. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle: www.befreeinnercircle.com

Addictive Apothecary


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WINNERS HANG WITH WINNERS

GBFP- PINTEREST TEMPLATE (29).png
 

In this weeks episode, I am sharing the importance of surrounding yourself with people who are winning. As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle: www.befreeinnercircle.com

2019 Whose Shoes Planner ( buy yours today!)

http://bit.ly/bfpWhoseShoesPlanner


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


4 REASONS WHY YOU NEED TO UNPLUG FROM SOCIAL MEDIA THIS HOLIDAY SEASON

4 Reasons Why You Need To Unplug From Social Media This Holiday Season
 

In this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things you can do while taking a break in order to prepare for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

This weeks action steps is a list so take a listen and jot down the ones you’re going to apply and take action on right away.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Want 2 free meals, check out Home Chef

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards. 

Vision Board 101 is happening in the BeFree Inner Circle, become a member today! www.befreeinnercircle.com

Looking for a book to read this holiday season, I got you covered. amazon.com/shop/befreeproject

Dope Women Doing Dope Things: Material Life in NOLA  

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MASHUP OF WHAT'S ON MY MIND

Mashup of What's on My Mind
 

In this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

ACTION STEP: By this time next year I’ll ______________.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

A Love Letter To Black Women Seeking Rebirth

Material Life

Being Boss - Chalkboard Method

Ready to invest in a coach and learn how to show up for yourself? Sign up for a complimentary discovery call

Aycee Brown ( human design)

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


REBROADCAST: HOW THERAPY CHANGED MY LIFE

How-Therapy-Changed -My-Life
 

In this episode, I'm sharing how after being abandoned by my mother I decided to go to therapy to work on my mental and emotional issues. Therapy literally changed my life and helped me learn to understand

I'm openly talking about being abandoned by my mother and why I decided to go to therapy. Dealing with emotional and mental baggage is never easy however in order to grow, be free 

ACTION STEP: Journal Prompt Do you like who you are? Why? Why Not? 

Be Free & Live!

Siobhan

 

Quote From The Show

"There's nothing wrong with you for going to therapy. It's essential for your mental health."

 

Mentioned On The Episode: 

Attend the Marketing and Mimosa's Event   

What I love this week: DIY Body Butter

Join me for the BeFree Meet Up  (January 12th) 

Check out the Free Your Mind Journal 

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Resources To Check Out: 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE