6 STEPS TO CREATING A VISION BOARD WITH A PURPOSE

6-steps-creating-your-vision-board-purpose
 

In this episode, I’m sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren’t reaching their goals is because they didn't have a plan in place. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to tag @befreeproject and let me see your vision board on social media.  

Be Free & Live!

Siobhan


Quote From The Show

If you want to see your vision board come to life, you have to believe that your dreams are possible and then do the work to make it happen.

Mentioned On The Episode: 

What I love this week: hot baths :) 

Order the Girl Be Free Affirmation Cards

Create The Vision: Vision Board Party

Topic/Question to ask on Podcast 

http://bit.ly/gbfquestions

Read the blog post on creating a vision board with purpose

DONATE TO THE PODCAST

befreeproject.com/podcast 

EMAIL: hello@befreeproject.com 

 

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*Music by Katalyst Beats 

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SHOW UP YOU 5-DAY CHALLENGE

SHOW-up-for-you-challenge-podcast
 

In this episode, I'm discussing the Show Up For You Challenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before. 

ACTION STEP: Join the FREE, Show Up For You Challenge - Click here to join! 

Be Free & Live!

Siobhan


Quote From The Show

This year I am choosing to SHOW UP for myself like never before. This will be MY year because I am going to do the work.

Mentioned On The Episode: 

What I love this week: Libby App (download ebooks and audiobooks.

Join the Show Up For You Challenge 

http://bit.ly/showup4you

Create The Vision: Vision Board Party 

www.befreeproject.eventbrite.com 

Day Break Yoga Self-Care Session 

Grab your ticket here

Topic/Question to ask on Podcast 

http://bit.ly/gbfquestions

DONATE TO THE PODCAST

befreeproject.com/podcast 

EMAIL: hello@befreeproject.com 

 

Find Me On Social: 

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*Music by Katalyst Beats 

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DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


MY YEAR IN REVIEW

my-year-in-review
 

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before. 

ACTION STEP: Join the FREE, Show Up For You Challenge - Click here to join! 

Be Free & Live!

Siobhan

 

Quote From The Show

In 2018 my word is shift and my theme is show up. Every area of my life needs to shift upward and I need to show up like never before. 

 

Mentioned On The Episode: 

What I love this week: Song my India Arie', Give Thanks

CREATE THE VISION: VISION BOARD PARTY (January 20, 2018)

Join the FREE Show Up For You Challenge (kicks off 1/15/18)

GOT A QUESTION OR TOPIC YOU WANT ME TO COVER?

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

 

Find Me On Social: 

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*Music by Katalyst Beats 

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DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


GOAL SETTING 101

Goal-Setting-101
 

In this episode, I'm sharing 7 steps you must take when setting a goal. I noticed a pattern that one of the main reasons people don't reach their goals is due to a lack of planning. Whatever you want to get done in life, you have to plan, believe and get to work. Stop waiting and start taking action. In this episode, I will teach you simple ways to set goals however it's up to you to start taking action. 

ACTION STEP: Write down 3 goals you want to get done next year plus the action steps for each goal. I created a free worksheet that you can download here

Be Free & Live!

Siobhan

 

Quote From The Show

“And, when you want something, all the universe conspires in helping you achieve it.” -Paulo Coelho 

 

Mentioned On The Episode: 

What I love this week: Quote from the book The Alchemist, “And, when you want something, all the universe conspires in helping you achieve it.”

CREATE THE VISION: VISION BOARD PARTY

DOWNLOAD YOUR FREE WORKSHEET

GOT A QUESTION OR TOPIC YOU WANT ME TO COVER?

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Find Me On Social: 

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*Music by Katalyst Beats 

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DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


HOW THERAPY CHANGED MY LIFE

How-Therapy-Changed -My-Life
 

In this episode, I'm sharing how after being abandoned by my mother I decided to go to therapy to work on my mental and emotional issues. Therapy literally changed my life and helped me learn to understand

I'm openly talking about being abandoned by my mother and why I decided to go to therapy. Dealing with emotional and mental baggage is never easy however in order to grow, be free 

ACTION STEP: Journal Prompt Do you like who you are? Why? Why Not? 

Be Free & Live!

Siobhan

 

Quote From The Show

"There's nothing wrong with you for going to therapy. It's essential for your mental health."

 

Mentioned On The Episode: 

Attend the Marketing and Mimosa's Event   

What I love this week: DIY Body Butter

Join me for the BeFree Meet Up  (January 12th) 

Check out the Free Your Mind Journal 

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Resources To Check Out: 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

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DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


MY FAVORITE THINGS OF 2017

My-Favorite-Things-In-2017-Girl-Be-Free
 

In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my favorite movie this year was Girls Trip. Anyhoo take a listen to what I was really into this year. ACTION STEP: Make a list of your favorite things that you experienced this year.

Be Free & Live!

Siobhan

 

Quote From The Show

"Taking a break from social media is good for the soul and allows you to focus and just be."

 

Mentioned On The Episode: 

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


4 SELF-HELP BOOK TO READ THIS WINTER

Girl-Be-Free
 

In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP:  Share this podcast with your girls! 

Be Free & Live!

Siobhan

 

Quote From The Show

"If I were going to have such a short visit on earth, I had to do everything possible to experience it now."  - Elizabeth Gilbert

 

Mentioned On The Episode: 

 

What I LOVE this week: 3 Steps To Stop Worry

The Gifts of Imperfection by Brene Brown 

Eat, Pray, Love by Elizabeth Gilbert 

Acts of Faith by Iyanla Vanzant 

You Are a Badass by Jen Sincero 

The Free Your Mind Journal by Siobhan Sudberry

Subscribe to Girl Be Free Weekly Notes

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

 

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*Music by Katalyst Beats 

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DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


LET GO AND GROW

Let-Go-Grow-Girl-Be-Free-Podcast
 

In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself. 

Be Free & Live!

Siobhan

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


GIVING UP IS NOT AN OPTION

giving-up-is-not-an-option

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. 

Be Free & Live!

Siobhan 

Mentioned On The Episode:

Subscribe to Girl Be Free Weekly Notes

Donate to Girl Be Free Podcast

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


HOW TO KNOW IF YOU'RE STUCK

how-to-know-if-youre-stuck

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.

  1. You stay in a funk
  2. You don’t know what you want
  3. You start and stop and lack follow-through
  4. You feel like you lost yourself
  5. You’re constantly comparing your life to others
  6. You’re consumed by negative energy
  7. You’re not the person you thought you would be

If you feel stuck do these 3 things to start to move forward.

Be Free & Live!

Siobhan 

Mentioned On The Episode: 

The Clarity Roadmap

Donate to the Girl Be Free Podcast

Find Me On Social: 

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*Music by Katalyst Beats 

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DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


DON'T LET YOUR DREAMS DIE

dont-let-your-dreams-die

Are you a part of the 98% of people who have let their dreams die? 

This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now. 

Be Free & Live!

Siobhan 

 

Mentioned On The Episode: 

Subscribe to Girl Be Free Weekly Notes

Donate to Girl Be Free Podcast

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

DON'T FORGET TO CHECK OUT THE GIRL BE FREE STORE


WHAT BEING FREE MEANS TO ME

GIRL-BE-FREE-WHAT-BEING-FREE-MEANS-TO-ME

Welcome to the first episode of Girl Be Free! This podcast is designed to be an outlet to empower women to get unstuck and cultivate the life they desire. This is the kick off of many great things to come! Each week you’ll be inspired and motivated to live your best life + a little fun in between. The theme of this audio outlet is to push you to take action in your life in order to be free and live the life you want. 

Be Free & Live!

Siobhan 


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*Music by Katalyst Beats 

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