101+ RESOURCES EVERY WOMAN NEEDS TO LIVE HER BEST LIFE

101 Resources Every Woman Needs
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 
 

Mentioned On The Episode: 

101 Resources Every Woman Needs to Live Her Best Life 

Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide

Dope Women Doing Dope Things: Mrs. Denise Brown 

Girl Be Free Shop 

Become a member of the BeFree Inner Circle www.befreeinnercircle.com

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call


 

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*Music by Katalyst Beats 

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CHECK OUT THE GIRL BE FREE STORE


IT'S A NEW YEAR, BE KIND TO YOURSELF

it's-a-new-year-be-kind-to-yourself
 

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Diffuser 

BeFree Playlist 

Dope Women Doing Dope Things: Jeanette Brewster Photography  

Girl Be Free Shop 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MY WORD FOR THE YEAR IS LEAP

MY- WORD- FOR -THE- YEAR- IS- LEAP
 

In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help set the tone for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


THE 8C'S TO GET STUFF DONE IN THE NEW YEAR

8'S-TO-GET-STUFF-DONE-IN-THE-NEW-YEAR
 

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Can We Talk Cards by Amber Wright

Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle 

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


YEAR OF SHIFTING AND SHOWING UP

YEAR OF SHIFTING AND SHOWING UP
 

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Can We Talk Cards by Amber Wright

Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle 

Are you ready to do the inner work and invest in a coach? Sign up for a discovery call

Tune in and listen on Apple Podcast, SpotifyStitcher or Google Play 

Instagram: @girlbefreepodcast


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


21 QUESTIONS

21-Questions-Siobhan-Sudberry-Clarity-Cultivator
 

In this weeks episode, I want you to ask yourself 21 questions to help you reflect on your life. Carve out some "me" time and journal your responses to the questions I shared. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle: www.befreeinnercircle.com

Addictive Apothecary


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


WINNERS HANG WITH WINNERS

GBFP- PINTEREST TEMPLATE (29).png
 

In this weeks episode, I am sharing the importance of surrounding yourself with people who are winning. As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards

Become a member of the BeFree Inner Circle: www.befreeinnercircle.com

2019 Whose Shoes Planner ( buy yours today!)

http://bit.ly/bfpWhoseShoesPlanner


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


4 REASONS WHY YOU NEED TO UNPLUG FROM SOCIAL MEDIA THIS HOLIDAY SEASON

4 Reasons Why You Need To Unplug From Social Media This Holiday Season
 

In this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things you can do while taking a break in order to prepare for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

This weeks action steps is a list so take a listen and jot down the ones you’re going to apply and take action on right away.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

Want 2 free meals, check out Home Chef

Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards. 

Vision Board 101 is happening in the BeFree Inner Circle, become a member today! www.befreeinnercircle.com

Looking for a book to read this holiday season, I got you covered. amazon.com/shop/befreeproject

Dope Women Doing Dope Things: Material Life in NOLA  

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MASHUP OF WHAT'S ON MY MIND

Mashup of What's on My Mind
 

In this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

ACTION STEP: By this time next year I’ll ______________.

Be Free & Live!

Siobhan

 

Mentioned On The Episode: 

A Love Letter To Black Women Seeking Rebirth

Material Life

Being Boss - Chalkboard Method

Ready to invest in a coach and learn how to show up for yourself? Sign up for a complimentary discovery call

Aycee Brown ( human design)

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


REBROADCAST: HOW THERAPY CHANGED MY LIFE

How-Therapy-Changed -My-Life
 

In this episode, I'm sharing how after being abandoned by my mother I decided to go to therapy to work on my mental and emotional issues. Therapy literally changed my life and helped me learn to understand

I'm openly talking about being abandoned by my mother and why I decided to go to therapy. Dealing with emotional and mental baggage is never easy however in order to grow, be free 

ACTION STEP: Journal Prompt Do you like who you are? Why? Why Not? 

Be Free & Live!

Siobhan

 

Quote From The Show

"There's nothing wrong with you for going to therapy. It's essential for your mental health."

 

Mentioned On The Episode: 

Attend the Marketing and Mimosa's Event   

What I love this week: DIY Body Butter

Join me for the BeFree Meet Up  (January 12th) 

Check out the Free Your Mind Journal 

Subscribe to Girl Be Free Weekly Notes 

Donate to the Girl Be Free Podcast

Shoot me an email at hello@befreeproject.com

In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop

Resources To Check Out: 


 

Find Me On Social: 

Instagram

Facebook Page

*Music by Katalyst Beats 

Listen On: 

 

CHECK OUT THE GIRL BE FREE STORE


MAKE ROOM

Make Room
 

In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Eternal Sunshine App

Discovery Session (only for women who are ready to show up and get accountability coaching)

Dope Women Doing Dope Things: Dawn Rivers owner of Daybreak Yoga

The Word Church: Women How Much Are You Worth Conference (get your ticket)

Receive Girl Be Free Weekly Notes (newsletter)

Email any questions for the show hello@girlbefree.com

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


UNLEARN AND START FRESH

GBFP- PINTEREST TEMPLATE (25).png
 

In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Join me for the Show Up For You 4-Day Challenge LIVE (10/22-10/26)

Order the Girl Be Free Affirmation Cards

Receive Girl Be Free Weekly Notes (newsletter)

Email any questions for the show hello@girlbefree.com

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


GROWTH TAKES TIME, DON'T RUSH THE PROCESS

Growth Takes Time, Don't Rush The Process
 

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self.  Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


 


SHOP THE GIRL BE FREE STORE


JUST DO IT

JUST-DO-IT
 

In this weeks episode I’m sharing an amazing conversation that I had with a 65 year old man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


 


SHOP THE GIRL BE FREE STORE


RECAP OF THE #HEREWEGROW18 SELF-CARE RETREAT

GBFP- PINTEREST TEMPLATE (21).png
 

In this weeks episode I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


 


SHOP THE GIRL BE FREE STORE


REBROADCAST: WHAT'S IN YOUR TOOLKIT?

what's-in-your-toolkit
 

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway. 

Be Free & Live!

Siobhan




 

Find Me On Social: 

Instagram

Twitter

*Music by Katalyst Beats 

Listen On: 

 

SHOP THE GIRL BE FREE STORE


MINISODE: BE ENCOURAGED

Be-Encouraged
 

This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


6 REASONS WHY YOU NEED TO TAKE A MENTAL BREAK

6-Reasons-Why-You-Need-To-Take-A-Mental-Break
 

In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you. 

Weekly Action Step: Choose something from the "tip list" that I mention on the episode to start takin a mental break. 

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: 


Mentioned On The Episode:

Lynda Mallory - A Life With A View Blog

Show Up For You 4-Day Challenge (join today, it's free!)

5 Natural Detox Bath Recipes

Free Your Mind Journal

Zora's House

(9/22) BeFree Meetup (sponsored by Greater Urban Cleveland Film Festival) 

(9/29) Heal The Woman, Heal The Nation Conference

Join the BeFree Inner Circle (membership site) 

Receive Girl Be Free Weekly Notes (newsletter)

Got a question you want answered on the podcast

Book me as a speaker

Amazon Book Store ( any books I share on the podcast can be found here) 

EMAIL: hello@befreeproject.com 

Find Me On Social: 

Instagram

Facebook

*Music by Katalyst Beats 

 


SHOP THE GIRL BE FREE STORE


LEAP BEFORE YOU'RE READY

Leap Before You're Ready
 

In this weeks episode I am sharing that there will never be a perfect time to take a chance on yourself and you'll have to leap before you're ready. Waiting to get started is just you procrastinating. The longer you put off leaping the longer you will feel stuck in your life. 

Weekly Action Step: (1) What's one thing you've been putting off? (2) What's one step you can take to get you closer to your dream?

Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Be Free & Live!

Siobhan


Listen & Subscribe Wherever You Listen to Podcast: