If you don't get your mind right then how are you going to change your life. 


Your limited negative beliefs are keeping you mentally stuck! I know that may seem extreme, but it's true. Think about it, when was the last time you took self inventory and paid attention to the reasons why you feel discontent and lack motivation. 


And more importantly when was the last time you took action and changed the areas of your life where you feel dissatisfied? 


It probably hasn't happen in a long time, if ever. 


The negative thoughts that you have when no one else is around matters. The unkind words that you say to yourself that you would be embarrassed if others found out about matters. 


Your fears, insecurities and self sabotaging behavior is affecting you in a negative way and causing you to exist in your life versus truly LIVING. 


In order for you to see positive changes in your life you have to free your mind from your negative way of thinking. 


The Free Your Mind E-course was created especially for you 

You struggle with negative thoughts and it's hard for you to be optimistic about your future when you can't see past your current situation. I created the Free Your Mind E-Course specifically for you if you're guilty of saying any of the following...

  • I feel like I’m too old or it’s too late for me to change my life
  • I’m a people pleaser and I tend to put other’s needs before my own
  • I struggle with comparing myself with others
  • I’m afraid of failure
  • I feel like I’m not good enough
  • I’m waiting for the perfect time before I can get started

Where did your negative beliefs come from and why did you adopt these beliefs as your truth?

The Free Your Mind E-course is a step by step process designed to teach you how to change the way you think so you can change your life. Why is this important? I'm glad you asked. Because, You become what you believe. 


Being free to live the life you want on your own terms is possible for anyone but you first need to believe that it's possible for you. 


If you could change on your own, you would have done so by now.  Accept that you need help and guidance to position yourself for success and you're tired of feeling hopeless and frustrated with your life. 


The Free Your Mind E-Course is a supported self-paced course where you'll learn the power of changing your way of thinking and the actionable steps you need to take to see positive changes in your life. 




I was once where you are... A few years ago I was mentally stuck. I dreaded my job and I was unhappy with the direction my life was going in. Sure you could look at me from the outside and think I had it all together, family, "good" paying job, house, car, but instead I felt like I was dying inside. I wasn't genuinely happy with the direction my life was going in and due to circumstances that happened in my childhood, I felt like I wasn't good enough. I knew there was more to my life than being a wife, mother and an employee. It wasn't until I started looking within and I realized that my negative way of thinking was the reason I felt stuck in my life. 

I knew that if I didn't take responsibility for my life then I would have no one to blame but myself. I made a decision that I wanted my life to be different and I started taking actionable steps every single day. 

I freed my mind from my old way of thinking and adopted new principles to live by and I've been on fire ever since. 


The Free Your Mind Course includes:

  • Four modules that will challenge you to shift your thought process and adopt a positive mindset 

  • Mini inspirational audio pep talks to provide you with additional encouragement throughout the course  

  • Worksheets to compliment each lesson that will challenge you to dig deeper  

  • Private Online Community to hold you accountable while providing you with support and motivation to keep going

As a result of completing the course... 

  • You'll be aware of how your negative thoughts have kept you stuck

  • You'll have peace of mind as you start a new chapter of your life 

  • You'll be more mindful of your thoughts

  • You'll start taking actionable steps in order to start changing your life 

  • You'll be intentional about living the life you want on your own terms 

  • You'll understand the value of being connected with the "right" type of people 

  • You'll learn the importance of saying yes to you first without feeling guilty 



Frequently Asked Questions 


When does the Free Your Mind E-Course start and finish?

The course starts Monday, February 15, 2016.  This is a supported self-paced course so don’t feel pressured to do everything at once. However, be intentional about completing the lessons and applying what you learn. You'll get out of it, what you put in. 

How long do I have access to the course?

You'll have lifetime access. Plus whenever there are updates and/or upgrades to the course you’ll have access at no additional cost to you.

Will I have homework?

Yes, I’ve included worksheets, notes, checklist, exercises to compliment each lesson.

What can I do for support?

I’ve created a private online community exclusively for anyone in the Free Your Mind E-Course to provide accountability, support and encouragement. Honestly, I feel like this will be one of the most valuable assets of the course because you’ll be connected with other positive like-minded women who are on the same journey. Also, I will be very active in the group checking in to provide support and answer your questions. 

What is the format of the course?

This course is online that includes text, audio and worksheets.

Who is this course specifically for?

This course is specifically for you if you feel stuck and you’re consumed by negative thoughts. It’s designed to be the starting point to help to begin to shift your way of thinking and change the direction of your life so you can be free. 

Will this course really help me change my negative mindset?

This course will provide you with the information you need to shift your way of thinking. You're responsible for doing the work and applying what you learn. The people that are most successful are the ones that approach the course with an open mind and will put in the work.

If you have any other questions feel free to email me at siobhan@befreeproject.com.




click the image to hear two students share their experience from the Free Your Mind E-Course