self care

7 LESSONS I LEARNED FROM CREATING THE FREE YOUR MIND JOURNAL

I’ve been in love with journaling since I was a teenager and writing has been instrumental in helping me gain clarity of my life while also discovering my purpose. Creating my own journal fits perfectly in my business and aligns with my purpose, to be a light and empower others to be free.

5 WAYS TO START PUTTING YOUR NEEDS FIRST WITHOUT FEELING GUILTY

When did it become ok for women to put everyone else’s needs before her own? This way of thinking has caused you to feel unhappy with your life and you’re not getting anything done. We as women wear many hats as wives, mothers, daughters, etc. and it seems everyone needs us more than the next. 

3 SIMPLE STEPS TO START SHIFTING YOUR MINDSET IF YOU HAVE NO CLUE WHERE TO START

I have to admit I wasn’t always as positive as I am today. There was a time when I was all in my feelings and consumed with fear and negative thoughts. I lacked self-confidence, self-esteem and my biggest mistake was thinking I was not good enough to fulfill my purpose in life.