Self-Care

20 SIMPLE WAYS TO IMPROVE YOUR QUALITY OF LIFE

We all deserve to live an amazing life, one that we can be proud of. Of course, we each will have our own perspective or outlook, as it relates to quality because we share different views.  However, I am almost 100% sure that you're here reading this because you want to create a life that feels good to you. Today I am sharing 20 simple yet practical things you can start doing to improve your quality life. 

7 LESSONS I LEARNED FROM CREATING THE FREE YOUR MIND JOURNAL

I’ve been in love with journaling since I was a teenager and writing has been instrumental in helping me gain clarity of my life while also discovering my purpose. Creating my own journal fits perfectly in my business and aligns with my purpose, to be a light and empower others to be free.

10 COMMON EXCUSES WHY PEOPLE DON'T JOURNAL + HOW TO GET STARTED

I’ve heard every excuse under the sun as to why people don’t journal and today I want to share them with you and hopefully inspire you to pick up your pen and write. Now let me pause and say that I don’t think that journaling is the solution to all of your problems.

HOW JOURNALING HAS BEEN MY FORM OF THERAPY + FREE 7 DAY WRITING CHALLENGE

My 8th-grade teacher, Mrs. Gilmore introduced me to the world of journaling when she gifted me my first journal for my birthday. ( I still have it to this day) 

Being an only child I longed to have a sibling to play with and talk to, so naturally, I started writing immediately because now I had space to freely share my teenage adventures. 

5 WAYS TO START PUTTING YOUR NEEDS FIRST WITHOUT FEELING GUILTY

When did it become ok for women to put everyone else’s needs before her own? This way of thinking has caused you to feel unhappy with your life and you’re not getting anything done. We as women wear many hats as wives, mothers, daughters, etc. and it seems everyone needs us more than the next.